Digital eye strain is the reference to the set of eye and vision issues due to prolonged computer or digital gadget usage. Eye pain and tiredness, dry eyes, poor vision, and headaches turn out to be the related symptoms.

DES: The highlight

DES, a medical condition leads to symptoms arising from the use of digital devices, including smartphones, iPods, laptops, and desktops.


Some of the common symptoms that you may suffer from include:

•             Headaches

•             Blurred or double vision

•             Eyes feel sore, tired, hard to keep open

•             Red eyes

•             Dry eyes, or weepy eyes

•             Neck and shoulder pain

•             Strain in eye muscles

•             Burning sensation

•             Increased sensitivity to light

Eye muscles turn out to be working hard, all the time you are focusing on the computer screen. When you’re looking away from the screen, eye muscles relax which can be done by focusing on something in the distance.

Reducing DES

Manage the condition by taking into consideration certain treatment options.

  • Eye check with an ophthalmologist

Eye test with an Ophthalmologist at The Healing Touch eye center can guide you regarding the best treatment of your vision problems due to DES

  • Treating dry eye

Eye drops that are artificial tears keep the surface moist. Drops, gels, or ointments applied before starting to use digital device takes care of eyes. Keep the room with a computer, well-humidified.

Final thoughts

Vision is vitally important. At the same time, we cannot keep away from the digital screens in this modern age. Take steps to reduce the exposure, and it can surely reduce the chances of strain. You can get the assistance of a specialist from The Healing Touch Eye Centre, who will give you the right advice to reduce the issues.